It might not seem it at first, but running can be so rewarding when you're tought properly. You only *think* you do because it's new and you feel uncomfortable. We're here to tell you right here, right now, that you don't. We'll do things differently to those other plans that you're probably tired, and struggled with, before. It's just so hard! But it doesn't need to be – you're finding running difficult because you aren't being given the tools and the knowledge to succeed. We ease you in, giving you the strength and conditioning you need to make sure your running doesn't mean pain. Running when you aren't ready or without the proper training can hurt, leaving you with nagging injuries that never seem to clear up. You need a plan that's easy to follow and that can work around you, not the other way around. Kids, work, and other commitments can get in the way. ![]() The key to becoming more comfortable putting shoe to asphalt is that consistency, but it isn't easy for all kinds of reasons: ![]() ![]() Running is supposed to be fun but time and time again we hear that doing it consistently is too difficult.
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